“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank Journaling can help you meet the mental and emotional challenges of each day. This powerful mindfulness practice deserves a spot in your daily health routine just as much as exercise, reading, prayer, or meditation. Doing this mental…
“Be curious. And however difficult life may seem, there is always something you can do… It matters that you don’t just give up.” – Stephen Hawking Do you ever feel like your mind is wired a certain way and you can’t change it? Bad habits. Automatic emotional responses. Persistent negative thoughts. Constant worry and stress. In…
TLDR: Modern society has almost completely culled out opportunities for reflection and introspection. Without these mindful practices, we cannot become we want to be in our relationships, our jobs, or our personal lives. Journaling is one of the most powerful ways to reflect, and GoldMind seeks to provide a new way to journal and organize…