Click here to sign up for the challenge! The world was already facing a mental health pandemic by the time 2020 came around. Recent events have only magnified the struggle. Before the COVID-19 pandemic, about one in five adults in America experienced mental illness. In 2020 that number increased drastically, with 31% of U.S. adults…
2020. I don’t even know what to say, it was so jam packed with crazy. It was full of trials and challenges for so many. Regardless of how 2020 went for you personally, you probably want to feel a little more empowered going in to 2021. Many people do resolutions, goals, or create a vision…
The team has added some new features this summer that we hope will help users experience more intentional reflection using GoldMind with as much flexibility as possible! These improvements have been focused around the most frequent user feedback we’ve received: Making it easier to find new exercises to try. Allowing users to do unguided writing…
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank Journaling can help you meet the mental and emotional challenges of each day. This powerful mindfulness practice deserves a spot in your daily health routine just as much as exercise, reading, prayer, or meditation. Doing this mental…
If you study and ponder religious or otherwise uplifting material, you may have a place where you write down your insights and deep reflections. I wish I had done this sooner. For a long time, my own ‘study’ looked more like reading with occasional pondering. My spiritual study was greatly enhanced when I decided to…
My son Lincoln has always been afraid of loud noises. We first discovered this with one of those toy cars that you drag backwards across the floor and then release to shoot them forward. When we wound up the wheels and let them loose without the floor to slow them down, they made a loud,…
“Be curious. And however difficult life may seem, there is always something you can do… It matters that you don’t just give up.” – Stephen Hawking Do you ever feel like your mind is wired a certain way and you can’t change it? Bad habits. Automatic emotional responses. Persistent negative thoughts. Constant worry and stress. In…
We are very excited to announce that we are launching the beta version of GoldMind for web to the public! We have been sprinting to the finish line to get this ready because we know, as most do, that the quarantine has been difficult. For many, emotions run more powerfully due to movement and daily…
Welcome to GoldMind! This app has been designed to give you the most mindful, focused, purpose-driven writing experience possible. Get ready to reflect, dig deep, and become more aware of yourself and your life than you ever have before. This article will help you gain a vision for what GoldMind can do for you. We’ve…
What is GoldMind? GoldMind is a mindfulness tool that will enhance your ability to reflect. It was designed to help you be more aware and intentional about the things that matters most to you by guiding how you write and therefore think about them. GoldMind doesn’t provide any “quick easy solutions” to the challenges in…
TLDR: Modern society has almost completely culled out opportunities for reflection and introspection. Without these mindful practices, we cannot become we want to be in our relationships, our jobs, or our personal lives. Journaling is one of the most powerful ways to reflect, and GoldMind seeks to provide a new way to journal and organize…